There are numerous ways for reducing the percentage of lures although it is hard to stay away from them after therapy for dependence is completed.
Deciding to turn your life around and seek help with addiction is a pivotal changing point. Just as mustering your courage in undergoing treatment, your focus in staying clean and resisting the urge depends on your commitment to getting well.
It is one thing to resist and overcome one or two temptations, but it is another to martial courage and strength to stay focused, by identifying triggers which lead to relapse to get head start in claiming victory.
There may still be temptation to fall back into the same old habits that put you in rehab in the first place, the struggle is real and something a lot of people experience when they first finish their treatment program.
Your Triggers And Spotting Them
Planning step by step procedures to take, and how to avoid certain triggers is something usually done whilst still in a treatment environment. In the course of treatment, addiction counsellors assist patients examine and identify triggers prompting inclination to substance abuse and point them in the direction of post discharge steps to manage withdrawal symptoms and avoid possible relapse.
If you require a dependence therapy or help in getting back on track get in touch with us today on 0800 772 3971.
Triggers are different from person to person, but some are pretty common. These are:
Re-established Or Continued Relationships With Drug Abusers
Attending venues where drug and booze consumption are very common.
The uneasiness of emotional states like depression, stress, frustration, and anxiety are triggering factors to the abuse of drugs.
Going back to certain activities, lonely or dysfunctional living circumstances that have been triggering factors to the abuse of substances
Venues where booze or drugs are used can cause an immediate reversion.
Everywhere where drug or alcohol is used should be an "off-limits" for an addict who is just trying to break the destructive habit.
Reliving Childhood Distress.
Surviving strategies are consequence of dysfunctional family situations, childhood mistreatment or shock that will turn into drug overuse.
Supporting an individual with a dependence by locating the precise causes and dealing with them is possible with a cautious and systematic training by a professional dependence counsellor.
Without exposing self to the use of these substances, receiving treatment at home is good as it gives you an enabling facility that can help you succeed fast. Getting involved in an outside treatment program is the best way to avoid unwanted obstacles that may stand in your way of a new and sober life.
This exercise should not be side-lined and should be given time and effort. Having an honest approach, being cooperative and understanding the situation will allow a counsellor to put together a full plan to help you avoid the places, people and other obstacles that might stand in your way.
The addict that's at the early stages of retrieval may have to face numerous lures especially when leaving the clinic to return home and this has to be tackled in advanced. Staying clean and sane daily after rehab care is part of the goal in developing the relapse-proof plan.
A good prevention action plan should include:
Reassuring and understanding friends and family members to assist you during smooth adjustment transition.
As an example, removing everything in the dwelling place that can provoke a high if taken by mouth like cold medication, vanilla extract, concealed bottles of booze, etc.
A List Of Anticipated Triggers
Being aware of all the people, places or other triggers that may arise in your life will help you know when to stay away and not put your recovery into jeopardy.
Strict Compliance To 12-step Programs And Support Assistance
Establishing and maintaining honesty and open communication with loved ones fosters an environment of accountability and trust.
Meet and make new friends that support your commitment to stay away from addiction through fellowship and collective participation in 12-step programs.
Change To A Healthy And Better Version Of Yourself
Physical fitness, eating nutritious diet, and having enough sleep are activities poised to speed up recovery process.
Addiction will often result in mental and physical desperation, so you need to focus on bringing both to a healthy natural balance.
3-6 months outpatient programs are the best post discharge pledge programs.
This approach enables the patient to reap the benefits of continued helpful regimens like biofeedback, counselling, and even physical routines.
Knowing that a lot of relapses happen when you are; Hungry, Angry, Lonely or Tired (the H.A.L.T rule), will help you avoid these feelings and manage the conditions to ensure you stay clear of relapsing.
Make a list of the negative things you have experienced whilst addicted, and the positives of being sober.
This list can be handy in times where the desire is overpowering as it remind you of the effort, time and original reason why you stopped the habit to start with .
Finding Support In Recovery
Retrieval can still take place regardless of all the strategy and energy put on it. You should consider take some steps backward as a pointer to the fact that succeeding in such an endeavour is not a piece of cake and should be moved to increase your determination and personal efforts to succeed if you give in to your urge to use the drugs or alcohol again. Reversion is mortifying but it doesn't have to be considered a let-down.