SMART Recovery is another organization that assists addicts beat their habit worldwide. The feeling of despair can be minimised by using the SMART technique.
Self-Management And Recovery Training [SMART] are a support system for people who are dealing with addictions and behavioural disorders. The aim of this program is to help treat addiction by getting people to focus on the thoughts and emotions behind the addiction.
Some of the skills that people learn in SMART are useful in helping them to deal with cravings in the long term.
As new technologies and knowledge emerge, SMART adapts their training techniques accordingly.
SMART's current and updated techniques have been proven to provide excellent results.
Organizations like the National Institute On Drug Abuse And The American Academy Of Family Physicians have recognized SMART as an effective method of overcoming an addiction.
Smart And How It Works
SMART is a self-empowering program which is quite different from the 12-step program where the participants have to admit that they have no power over their addiction. Volunteers who have received the training provide assistance to the participants to examine their specific behaviour and to locate the problems that need maximum attention. The patients then learn how to take mastery over those negative habits. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. There are 4 point that are involved in these program that the addicts follow.
SMART has a Recovery Handbook that explains each of the 4 points in its program To help the recovering user remain clean, the handbook also contains tips and exercises that can be used.
The 4-point program is not a step-by-step program. Depending on their current situation, the recovering user can pick on any point they wish.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Ask us for help, and we'll find a SMART meeting nearby call 0800 772 3971.
Getting And Remaining Interested
The most important point is that one must be convinced they want to attain sobriety forever.
To help in the decision making, participants can make a list of the pros and cons of using or staying clean.
Coping With The Urges
Point number two addresses cravings and what brings them on.
Using distraction techniques and other methods, the participants learn how to deal with their cravings.
Another thing they learn is how to stop believing nonsensical thoughts about taking the substance.
Restraining Feelings, Thoughts, And Behaviours
Point 3 educates participants about the need to prevent relapse by an examination of the thoughts, feelings and behaviours that can lead to drug use.
Managing difficult feelings like depression and self-acceptance are also learned by the participants.
Living A Fulfilling Life
It requires commitment in order for the addict to get back to living a normal kind of life.
Long term recovery requires that you learn how to live your life without the addictive substance.
In Point 4 participants are required to make an inventory about the things that are important for them.
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Distinctive Features To 12 Step Programmes
Some similarities to the traditional 12-step Program will be visible in SMART. Both programs have been designed for recovering alcohol and drug users by working through a series of assignments to overcome their addiction. In both programs, the identity of the members remains protected. The objectives have been realized in both of them.
The definition of addiction is perhaps different in the SMART program as compared to the 12-step program.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. The reason why these labels are avoided is because they are seen as counterproductive and even discouraging. A recovery is not an ongoing process, and this is also a belief which is held by SMART and is another difference. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
The belief in the help for a higher power is what turns off some people from joining the 12-stages program. And conversely, participants in SMART approach their recovery by taking responsibility for their own lives.
In both programs, strong and helpful support is available. The individual has the option of determining what is best for him or her. In the words written in the SMART Recovery Handbook, "What works for one person in one situation may not work for another in the same situation."
Graduating From The Recovery Process
The unique feature of SMART is that its participants are able to "graduate" from recovery. Though some may fall back to addiction, SMART does not look at this as a given in the recovery of individuals.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
Participants of SMART when they have reached the final stage will be considered as having the skills needed to maintain a sober life.
Is Smart Suitable For You
Anyone suffering from any addiction can benefit from SMART. The addiction to food and betting can also be suppressed by this technique. Smart is also used to treat underlying mental health problems such as depression.