A relapse is normal during recovery. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
There is always a probability that one will regress irrespective of the effort, adherence and devotion dedicated to rehabilitation.
Indignity and remorse among patients often follow relapse. Some people can even stop the recovery process because they get overwhelmed by guilt when they relapse.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. Refocusing on the solution to the root cause of the relapse is a reinvigorating energy that renews your zeal to beat addiction once and for all.
Why Relapse Occurred
Although unfortunate, relapsing after spending considerable amount of time being sober is fairly common. There is usually that urge to return to the use of drugs when someone has become clean for sometime.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
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You can know if you are about to get off the track when:
Not Being Serious About Your Sobriety
You are at an increased risk of a relapse if you do not have a firm commitment to lifelong sobriety.
In order to succeed you must be prepared to put in the hard work that is required to stay sober.
Support group gathering attendance, devoted benefactor partnership and co-morbid psychiatric illnesses treatment are some of these.
Zero Support System
A sober individual who has recently completed his or her recovery program to have a solid support network from the very onset because this can prove to be the difference between continued recovery or relapsing back into addiction.
It is important to be around the people that share the same experience as you.
Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
Not Wanting To Quit For Yourselves
Sometimes a person doesn't want to get sober but they may still be in the facility and attending the different addiction programs.
It is quite easy for someone to go back to drinking ways if they were not committed to the being sober in the first place.
Not Having A Plan After Being Sober
To ensure your transition to real life is smooth and bump-free, create a comprehensive plan to prevent relapse.
A few factors like a broken household, bad companionship, loneliness and deleterious habits are to be noted as hindrances to abstinence.
Your recently found abstinence need precise detection of the initiators for its preservation.
In cases where one dose led to another and perhaps that succeeding dose led to another dose, then that sounds like you are back to your old habit.
More stress is placed on some treatment options like cognitive behavioural therapy (CBT) with high yielding results when used with those with thought disorder, when rehabilitation is done again. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
You must decide if undergoing rehab is necessary or not. You need to evaluate if what happened was just a one-time temporary moment of weakness.
When you enter rehab after experiencing a relapse, stronger emphasis should be on helping you to smoothly transition back to real life. The first month after you have recovered, you need to be keeping the best company and maybe change the environment you are living in. It would prove to be a great advantage if you are prepared with an outpatient plan for continued therapy even after you have left the chosen treatment plan.
Acquire The Help You Desire
You should take heart from the fact that help is readily available in case you have relapsed or think you might relapse. You should get yourselves enrolled in a treatment program that suits your requirements the best and one which can help you reach sustained sobriety.